This year, one of our main goals is to live a healthier lifestyle and use more natural products. We met up with Buddhi Yoga owner, Carolina Vivas, to find out how to lead a more natural lifestyle. It’s so important to be aware of your body, from the products we use on our skin to…
health
Nubry Nude Podcast: Paul Fishman On How He Lost 70lbs
This week on the Nubry Nude podcast we sat down with Paul Fishman, Celebrity La Jolla Trainer, to talk about his weight loss journey, working out, plant-based diet, listening to your body, and more. Read on to find out how Paul lost 70 pounds and what his plant-based diet includes. Search Nubry in iTunes to…
How To Motivate Yourself To Work Out If You Have No Desire To Exercise
For many, the thought of working out makes us cringe. Why do we hate to work out so much? We know the results awaiting on the other side are so good, so why do we shake it off and always postpone that next gym sesh? Wondering how to motivate yourself to work out? First, ask…
Try This Gluten Free Tiger Nut Flour Cookies Recipe – Easy!
Contrary to the name, a tiger nut is not a nut, and it has many health benefits that gluten free, vegan, and other health conscious lovers will be pleased with. So, what is a tigernut and what’s tiger nut flour? Resembling a hazelnut, a tiger nut is actually the root of what looks similar to…
A Healthy Ice Cream That Tastes Amazing?
Sometimes ice cream is just something you need! We hear ya. And in terms of healthy ice cream, there are now lactose-free, coconut, almond, low cal, sugar-free, and fat free ice creams available in grocery freezers. Some, however, are still very high calorie and many of the healthy versions simply taste awful. But not to…
8 Shocking Kumquat Health Benefits And Reasons To Eat Daily
This past weekend, I picked up 2 bowls of kumquats, one of my favorite little snacks, now in season! Kumquat health benefits are unbelievably amazing, they have a unique and satisfying taste, plus they’re inexpensive at your local farmer’s market (2 bowls for $5), especially when compared to the farmer’s market blueberries and dried cherries. …
6 Healthy Habits That Will Help You Lose Weight
It’s the new year and we’re all feeling the urge to look and feel a little (or lot) better in our skin. Hey, that’s kinda what new years are for — resetting! Consequently, there are many detox diets that preach healthy habits, advising people to take up all sorts of weight-loss programs and products, but…