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Transform your family's lifestyle with real, ancestral food
Reclaim your kitchen!
Welcome to my
Nourishing Kitchen!
Hey there! I’m Gretchen, founder of Gretchy. As a mom, traditional wife, and homemaker, I understand the importance of feeding your family well.
I’m on a mission to ignite an ancestral culinary revolution – helping you reconnect with your roots and inspiring you to prepare nutrient-dense, home-cooked meals and feel your absolute best as a result!
At Gretchy, I want to empower you to reclaim your kitchen and nourish your family with wholesome foods – the way our great-grandmothers did! There is so much wisdom to be found in traditional cooking, preparing, and regeneratively sourcing our meals. Get started with my recipes!
In today’s fast-paced world, it’s easy to lose touch with real food. Convenience is tempting and grocery stores make it nearly impossible to prioritize quality. But don’t worry, I’m here to guide you back to the basics and to help you rediscover the joys of cooking with reliably sourced, whole food ingredients.
Sadly, many of today’s foods are highly processed and not prepared in the most ideal way to support digestion and nutrient absorption, or to prevent disease. As a result, our nation is sicker than ever before. It’s time to embrace the most powerful healing tool of all: our food.Â
I have spent 10+ years educating myself on food and its effect on our health. The harsh truths of modern farming, industrial food production, and ultra-processed foods are shocking. The sad reality is that many store-bought foods contain very little nutrients and are often riddled with pesticides, chemicals, preservatives and other harmful substances…
The best way to preserve nutrients (and avoid toxins) in our foods is with ancestral eating and regenerative food sourcing. I’m so thrilled to be able to teach you all about this in my Nourishing Kitchen Master Class.
Get cookin' w/ my nourishing recipes.
Discover einkorn wheat: history, benefits, easier digestion, and traditional ancestral recipes like sourdough, pancakes, cookies, muffins and pasta.
Step-by-step guidance, exclusive recipes, and a focus on ancestral living, we make it simple to cook in a way that supports your health, honors tradition, and brings joy back to the table.
Get cookin' with my nourishing recipes.
The Nourishing Kitchen CLASS
Are you ready to choose your food source and serve nutrient-dense meals to your family? Gretchen’s Master Class will teach you everything you need to know about ancestral eating.Â
This Master Class is the ultimate guide to:
- Feeling confident in your kitchen
- Making informed decisions about nutrition
- Taking control of your food supplyÂ
- Using real, whole-food ingredients
- Preparing nourishing, satisfying meals
- Thriving and feeling your best every day
FERMENTED BANANA BREAD
Thousands of gals already have my Healthy AF Banana Bread! You Need.
Why? Just real and whole ingredients prepared in a way your body will feel it’s best. Plus – it’s Fermented. Gluten-Free. Dairy-Free. Nut-Free. Refined Sugar-Free. Refined Flour-Free.
