Join me in my Nourishing Kitchen!
Hi! I'm Gretchen.
It’s my mission to inspire you to get back in the kitchen and to feed your family nourishing foods that improve quality of life.
I’m a Mom of three who has spent the last 10 years learning about food and its affect on our health. It’s been eye opening to me how far we have veered from how food was traditionally prepared. Now, I want to share what I’ve learned with you!
Food is 100% related to how we feel, think, look and live. Take The Nourishing Kitchen Master Class!
feed your family nourishing foods.
The Nourishing Kitchen CLASS
Let me teach you how to source, prepare and serve nourishing meals so you can function at your best everyday.
This Master Class is the ultimate guide to feeling confident in your kitchen, taking control of your food supply, using real ingredients, and making nutrient dense meals.
Feed your family nourishing foods.
"Honestly you've become my favorite Instagram account! You add so much value through your nutrition and skincare tips and your kids seriously brighten my day!"
- Emily
"You are such an inspirational mother...keep up the great work. I love learning about your healthy lifestyle!"
- Kim
"I swear you are one of the few accounts I follow that has made a positive and very very healthy impact in my life and my family's."
- Klara
"I adore you and your message."
- Coree
“You are a breath of fresh air. Just keep being you. From an outsider - you are truly #1. I mean that from the very bottom of my heart.”
- Jena
"Hi!! I follow your stories and I am so impressed how healthy you make everything..I am trying to get to a point where I understand and also recognize all the different types of ingredients in the foods my family eats including what the benefits and harmful effects are/can be. Can you please send me the recipe for your Healthy AF Banana Bread?!?!"
-Megan
"Modern farm woman! Amazing."
- Marianna
HEALTHY BANANA
BREAD RECIPE
Thousands of gals already have my Healthy AF Banana Bread! You Need.
Why you Need this Recipe: It’s Fermented. Gluten-Free. Dairy-Free. Nut-Free. Refined Sugar-Free. Refined Flour-Free. All just real, unadulterated ingredients.
healthy AF pumpkin bread Recipe (Fermented)
Deliciously moist. Guilt-free. Fermented. Add this nutrient-rich pumpkin bread to your fall/winter baking schedule.
Einkorn Berries for Fresh flour
Make nutrient-rich baked goods and sourdough bread with organic einkorn flour, the original form of wheat in it’s unadulterated form. Einkorn has superior nutritional value with a sweet, nutty flavor.