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I want you to live a Healthy, Happy and Beautiful life.

Hi! I'm Gretchen.

It’s my mission to transform your life the way I’ve transformed my life. Energy, passion, happiness, clarity, will power, health, and independence! Don’t worry about counting calories, reading nutrition facts, or having to rely on someone else to tell you how you should be living your life. You are in the driver’s seat my friend. Let’s go!

I’m a Mom who is passionate about feeding myself and my family with real foods and high quality ingredients. I am especially inspired by the way people traditionally lived. Traditional methods of food preparation guide me in my daily life. I’ve spent the last 10 years doing lots of research, testing, learning, and physically doing. Our ancestors knew what they were doing. They used their common sense and intuition to survive and thrive for thousands of years. 

Let me tell you something. Food is 100% related to how you feel, how you look, how you think, and how you live your life. I hope to inspire you to take charge of your food supply the way I have. It’s not the easy way, but it’s definitely the best way.

I want you to live a healthy, happy, and beautiful life.

Join me in my Nourishing Kitchen!

The Nourishing Kitchen Course

Gain the tools, knowledge, and confidence needed to operate your Nourishing Kitchen!

This Course is the Ultimate Guide to feeling Confident in your Kitchen, using Real ingredients, and making Nutrient Dense meals. 

Enrollment Open now. Click here to start learning

Nubry Testimonial - Emily

"Honestly you've become my favorite Instagram account! You add so much value through your nutrition and skincare tips and your kids seriously brighten my day!"

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Nubry Testimonial - Kim

"You are such an inspirational mother...keep up the great work. I love learning about your healthy lifestyle!"

- Kim
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"I swear you are one of the few accounts I follow that has made a positive and very very healthy impact in my life and my family's."

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“You are a breath of fresh air. Just keep being you. From an outsider - you are truly #1. I mean that from the very bottom of my heart.”

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Nubry Testimonial - Megan

"Hi!! I follow your stories and I am so impressed how healthy you make everything..I am trying to get to a point where I understand and also recognize all the different types of ingredients in the foods my family eats including what the benefits and harmful effects are/can be. Can you please send me the recipe for your Healthy AF Banana Bread?!?!"

-Megan
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"Modern farm woman! Amazing."

- Marianna

HEALTHY BANANA
BREAD RECIPE

Thousands of gals already have my Healthy AF Banana Bread! You Need.

Why you Need this Recipe: It’s Fermented. Gluten-Free. Dairy-Free. Nut-Free. Refined Sugar-Free. Refined Flour-Free. All just real, unadulterated ingredients.

Bottom Line. It’s nourishing. It’s guilt-free. It’s delish!

healthy AF pumpkin bread Recipe (Fermented)

Deliciously moist. Guilt-free. Fermented and properly prepared. Wouldn’t you like to try making my Healthy AF Pumpkin Bread this winter?

my natural skincare routine

Discussing my everyday skincare products. I explain which products I use on a regular basis that have transformed my skin health.