to get my Healthy AF Banana Bread Recipe

Transform your family's lifestyle as a modern trad wife

Reclaim your kitchen!

Welcome to my
Nourishing Kitchen!

Hey there! I’m Gretchen, founder of Gretchy. As a mom, traditional wife, and homemaker, I understand the importance of feeding your family well.

I’m on a mission to ignite an ancestral culinary revolution – helping you reconnect with your roots and inspiring you to prepare nutrient-dense, home-cooked meals and feel your absolute best as a result!

At Gretchy, I want to empower you to reclaim your kitchen and nourish your family with wholesome foods – the way our great-grandmothers did! There is so much wisdom to be found in traditional cooking, preparing, and regeneratively sourcing our meals. 

In today’s fast-paced world, it’s easy to lose touch with real food. Convenience is tempting and grocery stores make it nearly impossible to prioritize quality. But don’t worry, I’m here to guide you back to the basics and to help you rediscover the joys of cooking with reliably sourced, whole food ingredients.

Sadly, many of today’s foods are highly processed and typically not prepared in the most ideal way to support digestion and nutrient absorption, or to prevent disease. As a result, we are sicker than ever before. It’s time to embrace the most powerful healing tool of all: our food

I have spent 10+ years educating myself on food and its effect on our health. The harsh truths of modern farming, industrial food production, and ultra-processed foods are shocking. The sad reality is that many store-bought foods contain very little nutrients and are often riddled with pesticides, chemicals, preservatives and other harmful substances…

The best way to preserve nutrients (and avoid toxins) in our foods is with ancestral eating and regenerative food sourcing. I’m so thrilled to be able to teach you all about this in my Nourishing Kitchen Master Class.

get inspired to get cookin'

get inspired to get cookin'

The Nourishing Kitchen CLASS

If you are ready to choose your food source and serve nutrient-dense meals for your family to thrive, my Master Class will teach you everything you need to know about ancestral eating and unadulterated foods to elevate your quality of life. 

The wise ways of our ancestors are truly still the best for optimizing what you eat. Your health, family, wallet, and taste buds will thank you for this life-changing decision to reclaim your kitchen. 

This Master Class is the ultimate guide to:

  • Feeling confident in your kitchen
  • Making informed decisions about nutrition
  • Taking control of your food supply 
  • Using real, whole-food ingredients
  • Preparing nourishing, satisfying meals
  • And feeling your best every day!
Get started here or get on the list below and we’ll send you ancestral tips and recipes every month.

whole food and ancestral eating: a recipe for vibrant health!

Ancestral eating – what’s it all about? And why should you care? Here’s a hint: it’s all about real food! Because real, whole food provides the simple yet essential nourishment we need to thrive.

Looking for a regenerative wheat that won't cause stomach upset?

Make nutrient-rich baked goods and sourdough bread with organic einkorn flour, the original form of wheat in it’s unadulterated form. Einkorn has superior nutritional value with a sweet, nutty flavor.


Thousands of gals already have my Healthy AF Banana Bread! You Need.

Why? It’s Fermented. Gluten-Free. Dairy-Free. Nut-Free. Refined Sugar-Free. Refined Flour-Free. Just real and whole ingredients prepared in a way your body will feel it’s best.