The popularity of yoga has been on the rise in the healthy living world for some time now, and it’s no secret as to why more and more beginner yogis are hitting their yoga mats on the regular. Feeling like you’d love to start making a habit out of getting your Om on, but aren’t…
health
10 Easy Ways To Lose Weight For Your Wedding Day
It’s wedding planning season, which means as a future bride you are in the midst of attending wedding expos, searching for vendors like your potential florist, lights company, music, and invitations, as well as scouting out the best and easy ways to lose weight before fitting into your dress. There are so many things to think about while planning…
Enter Health And Wellness Contest On Instagram To Win A lululemon Gift
In collaboration with lululemon athletica La Jolla, we want to know what “wellness” means to you. It is essential that health and wellness are of optimal levels, as this in turn makes us well-balanced people. There are many activities that we do to maintain wellness, from exercise, eating right, and having fun with friends to…
How To Live A Detox Lifestyle
In today’s day and age, our bodies come in touch with so many pollutants, chemicals, and toxins which are creating havoc on our bodies! Although our bodies naturally detox everyday, it has never been more vital that we live a “detox lifestyle” which is the conscious effort of ridding our bodies of toxins on a…
How Fitn Helps You Get In Shape And Save Loads Of Money
I’m the type of person who becomes absolutely obsessed with a particular workout or workout studio and then proceeds to attend classes as much as humanly possible. In the past, I held a gym membership ($90/month) as well as several memberships to niche workout studios in San Diego e.g. Pilates ($199 unlimited/month) and cross-training ($110),…
Healthy Eating Out Tips For Weight Loss
It’s no secret that we all love to eat out at amazing restaurants — enjoying libations, appetizers, entrees, and tasty desserts — but we hate to gain weight because of it. Don’t we?! Healthy eating out is very difficult these days because restaurants try to make our meals exceptionally tasty and that means many hidden…
5 Ways To Deal With Knee Pain
Knees are the most commonly injured joints and if you’re doing high impact exercises, you may run into your own knee pain problems. If you have injured your knee and want to know how to deal with knee pain, read on! You know just how painful a knee injury can be — sore, swollen, and/or…