When gyms are packed it can be hard to get in a quality workout. Not to mention, trying to dodge the gym chatting everyday. How annoying! Even driving back and forth to the gym everyday and looking for parking is such a waste time. Are you a gym hater? No problem! To help you bypass these…
fitness
Nubry Nude Podcast: Paul Fishman On How He Lost 70lbs
This week on the Nubry Nude podcast we sat down with Paul Fishman, Celebrity La Jolla Trainer, to talk about his weight loss journey, working out, plant-based diet, listening to your body, and more. Read on to find out how Paul lost 70 pounds and what his plant-based diet includes. Search Nubry in iTunes to…
11 Must Know Tips For The Fit Foodie 5K San Diego Race This Weekend
The Fit Foodie Race Series is called “the most delicious race ever” for good reason! There will be so much great food following the race from meals cooked by Health and Cooking Light magazines as well as many healthy food vendors giving away generous samples. This year, Fit Foodie 5K San Diego includes both a…
How To Motivate Yourself To Work Out If You Have No Desire To Exercise
For many, the thought of working out makes us cringe. Why do we hate to work out so much? We know the results awaiting on the other side are so good, so why do we shake it off and always postpone that next gym sesh? Wondering how to motivate yourself to work out? First, ask…
Make a Workout Commitment On Active Nation Day
Active Nation Day is a movement created by Lorna Jane in 2012 that is intended to inspire women, families, communities, cities and the world to live a more active life! Worldwide obesity has more than doubled since 1980, with 39% of the adult population now overweight and 1.9 billion of the world’s population not getting…
These Wood Sunglasses Are The Best For Outdoor Workouts
When I workout outside be it running, walking, hiking, boxing or a beach workout, it’s only just a matter of time before I start sweating and my sunglasses fall low on the tip of my nose. Beyond annoying! Maybe the bridge of my nose is narrow or too tall, I don’t know, but sunglasses seem…
11 Coolsculpting Facts You Need To Know
You exercise regularly and eat clean, yet still can’t lose that pesky last layer of tummy fat. Get the Coolsculpting facts if you’re thinking about a procedure that can get you to the next level. Coolsculpting, a cold-based treatment for unwanted fat, may be the answer to your bikini body woes, mirror fear, and/or post…