Lately, I’ve been doing a lot of outdoor workouts, not only because I cancelled my gym membership (that’s a story for another day), but also because it’s so refreshing to get sun and fresh air at least once each week. One of my favorite workouts for women is the “Leap Frog” because it gets your…
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Top 2 Abdominal Exercises For Women To Tighten The Midsection
A good looking tummy area can be difficult to achieve, even if you are Doutzen Kroes, and it takes healthy eating habits, regular strength and aerobic exercise, and low stress levels to see results. Don’t fret if you weren’t gifted with an hour-glass shape, it just takes certain abdominal exercises for women and a bit…
Diet Tips: 4 Post Workout Nutrition Rules To Boost Your Weight Loss
To maximize your workout capacity and ultimately your weight loss, it is vital to pay close attention to your post workout nutrition as well as how you fuel your body throughout the entire day. The quality of food and the time at which you eat is important for weight loss, especially for those of you…