Cardio — hate it or love it, you gotta do it. Because, not only is it great for weight loss, it’s essential for cardiovascular health too. According to the Center for Disease Control, heart disease is the leading cause of death in the USA. The most effective workout plans for women include quick cardio routines…
fitness
Here’s How To Lose 10 Pounds And Why You Haven’t Yet (#2 Is Annoying But True)
Are you a gal whose currently watching her diet along with following a crazy a** fitness routine? You’re doing everything right, yet still not seeing the weight loss results you had hoped for? You may want a bikini body overnight, but If you’re in it for the long haul, you’ve come to the right place. To find…
5 Surprising Training Myths And Exercise Tips To Improve Your Health
Lean gals run from fat gain, obesity, and disease by eating healthy and exercising regularly. Yah yah, we’ve heard it all, we know how to stay lean. But, according to Dr. Brett Osborn, only 20% of people actually achieve the recommended amount of necessary exercise! With the right exercise tips and training program, we all…
5 Balanced Diet Plans That Actually Work – Weight Loss Tips
Trying to drop a few pesky pounds can be one of the most frustrating and challenging processes that leaves you full of questions. You find yourself asking, “Do I start watching what I eat or do I increase my workouts?”, “Do I do both?” or “If I go on a diet, do I count calories…
Do This Beach Body Workout To Get In Shape Stat
Headed to the beach this summer and slightly stressed about showing off your bikini body? Fret not, my lady, as we have a beach body workout for you that will help you get in shape instantly! Show up to the sand about 30-45 minutes early and get in a quick, solid, and efficient workout before…
Plant Based Diet: 5 Reasons You’ll Want To Start Eating This Way
Skinny, bikini clad bodies chowing down on hamburgers may work to create sexy commercials, ahem Carl’s Junior, but let’s be honest, have you ever truly seen one of those super gorgeous people dining at a fast food restaurant? Probably not. In real life, all those heavy portions of meat — and lack of a whole…
Workout Plans and Tips For Bikini Bodies: How To Stay In Shape For Summer
With days becoming longer, drinks getting colder, and parties lasting longer, we are constantly reminded why we love summer so very much, but also why it is so important to know workout plans for how to get in shape. It’s the unpredictability of our summer schedules that can cause us to stray from our steady health…