Trying to drop a few pesky pounds can be one of the most frustrating and challenging processes that leaves you full of questions. You find yourself asking, “Do I start watching what I eat or do I increase my workouts?”, “Do I do both?” or “If I go on a diet, do I count calories…
health
Do This Beach Body Workout To Get In Shape Stat
Headed to the beach this summer and slightly stressed about showing off your bikini body? Fret not, my lady, as we have a beach body workout for you that will help you get in shape instantly! Show up to the sand about 30-45 minutes early and get in a quick, solid, and efficient workout before…
Plant Based Diet: 5 Reasons You’ll Want To Start Eating This Way
Skinny, bikini clad bodies chowing down on hamburgers may work to create sexy commercials, ahem Carl’s Junior, but let’s be honest, have you ever truly seen one of those super gorgeous people dining at a fast food restaurant? Probably not. In real life, all those heavy portions of meat — and lack of a whole…
Suffering Sleep Deprivation? Learn To Beautify While Getting Sleep
We all know that getting a good night of sleep is important — no one likes feeling tired from sleep deprivation! However, most gals don’t realize that sleep deprivation can get in the way of leading an optimal, beautiful, and healthy life. Lack of sleep can impact us more than you probably ever realized — from…
Workout Plans and Tips For Bikini Bodies: How To Stay In Shape For Summer
With days becoming longer, drinks getting colder, and parties lasting longer, we are constantly reminded why we love summer so very much, but also why it is so important to know workout plans for how to get in shape. It’s the unpredictability of our summer schedules that can cause us to stray from our steady health…
Healthy Snacks For Work: Sign Up For Perfectly Portioned Bites
You know those days when you need a little pick me up at work, but you have nothing on you, so you head to the nearest pitstop for something sweet and ultra fattening? Okay, okay, these unfortunate days when we don’t have healthy snacks for work happen more often than we’d like to admit…and it’s…
Diet Tips: Is The Bathroom Scale Really Your Worst Enemy?
We’ve got some really great diet tips for you that involve something quite unique, your bathroom scale! So you wake up every morning and you stand on your bathroom scale to see how much weight you have lost or gained. If you’ve gained weight, you instantly feel down and proceed to begin your day on…