When time is tight, getting in a good workout gets harder and harder. As part of our promise to show you how to lose fat, we’ve put together a short and very efficient workout that involves only 2 exercises: the medicine ball slam and the thruster. Below, see how to do these full body exercises…
health
How To Lose Fat: 4 Diet Tips To Get Your Body In Fab Shape
Girls always want to know how to lose fat and ask, “how do I get rid of ‘this’?” while usually tugging at a little extra something around the side of their waist, butt, thigh, etc. Unfortunately, there is no way to spot-reduce. Instead, getting rid of “this” involves working larger regions of one’s body and…
Sugar Cravings: How To Avoid Terrible Plant Based Diet Mistakes
If you have been following the latest diet trends, you probably attempted or are attempting a vegan, vegetarian diet, or plant based diet. For certain body types, a plant based lifestyle can work really well, however, the underlying problem with a non-animal protein diet is that one may experience a blood sugar imbalance due to…
How To Get Rid Of Cellulite And Feel Better – Today!
With so many demands in your daily life and stresses related to work, family, food, health, and just life in general, it can be easy to forget about taking care of yourself and feeling and looking your best. We get it, we do, and we feel for you girlfriend. Life ain’t easy, but it doesn’t…
How To Get Better Sleep Plus 5 Bad Habits To Nix Tonight!
Getting a great night of sleep has a dramatic effect on your life. You know that! After a good night’s sleep, you wake up feeling refreshed, in a good mood, and ready to seize the day. Conversely, if you have a bad night of sleep, you wake up groggy and in a really terrible mood….
Local Food Tips: 10 Reasons You NEED To Care About Buying Locally Sourced!
We’ve all heard about the local food movement, but do we actually know the real reasons and benefits as to why we need to care about buying our produce locally? Buying local not only benefits your own health and well being, it also benefits the area around you. Buying local allows our small farmers to…
San Diego Cooking Class: “Spring Greens In The Kitchen” – Buy Tickets Now!
One of the things that we love most about spring is the large array of incredible and fresh ingredients and what better than attend a San Diego cooking class? Did you know that choosing ingredients that are actually “in season” means that they have way more nutrients in them than if they were not “in…