When the weather chills, wind blows, leaves change color, furs come out of storage, and Pumpkin Spice Lattes are part of your everyday office convo…you know the fall/winter season has arrived! This is my favorite time of year because not only do I get to grab my chunky sweaters from the top of my closet,…
health
Ebola Disease: The Facts You Need To Know About For Your Safety
Ebola is a very serious and scary disease that has devastated West Africa and now made it’s way to the United States. With the threat levels rising, experts are predicting the Ebola outbreak to be the next epidemic like AIDS. Precautions must be taken and we can’t be careful enough to protect ourselves. Through education and awareness,…
Here’s How To Lose 10 Pounds And Why You Haven’t Yet (#2 Is Annoying But True)
Are you a gal whose currently watching her diet along with following a crazy a** fitness routine? You’re doing everything right, yet still not seeing the weight loss results you had hoped for? You may want a bikini body overnight, but If you’re in it for the long haul, you’ve come to the right place. To find…
Healthy Chocolate Lovers: RAU Vitality Drink Satisfies Sweet Cravings
Have you ever dreamed of a healthy chocolate option? Imagined that a rich chocolate beverage could be healthy for you, whilst also improving your overall health, skin, hair, nails, and energy? Hogwash! How could that be possible? Chocolate has long been a guilty pleasure, cause for weight gain in women everywhere, and a source of…
All About The Vegan Diet That Victoria’s Secret Models Eat
We couldn’t wait to get to NYC for the spring 2015 New York Fashion Week shows, but there was another really cool thing we were anticipating…the opportunity to indulge in the vegan diet plan that so many of the Victoria’s Secret models are eating to stay slim. The healthy food plan we’re talking about is…
5 Surprising Training Myths And Exercise Tips To Improve Your Health
Lean gals run from fat gain, obesity, and disease by eating healthy and exercising regularly. Yah yah, we’ve heard it all, we know how to stay lean. But, according to Dr. Brett Osborn, only 20% of people actually achieve the recommended amount of necessary exercise! With the right exercise tips and training program, we all…
5 Ways To Detox Your Kitchen For A Healthier You
As the saying goes, “The kitchen is the heart of the home” and if it’s not currently feeling so much like that, then it’s time to detox your kitchen! A kitchen’s design is considered the most important factor in why houses sell quickly or slowly, so it’s no wonder we invest so much energy into…