With summertime approaching and all of the fresh fruit in stores, you may find yourself quick to reach for that refreshing mango or mouthwatering pineapple, but is that really such a good idea? There has been a lot of talk lately about the high sugar content in fruit and whether or not it’s actually a…
health
Vegan Recipe: How To Make Gluten-Free Vegetarian Tacos With Chipotle Sauce
With fantastic recipes available to us, such as these Vegetarian Tacos, eating a whole foods, plant-based, and vegan diet means that you can eat healthy and delicious food without ever sacrificing the flavor! Start your week off right with these tasty veggie tacos — they provide that Southwestern flare that we all die for, while…
Weight Loss Tips: How To Lose Tummy Fat For Real
Do you lead an overall healthy lifestyle and pay attention to eating low fat foods, yet still can’t see your abs when you look in the mirror? Wondering how to lose tummy fat for real so that you can strut your stuff at the beach or by the pool this spring/summer? Click here to see…
How To Get Fit Fast: Transform your Bikini Body In Just 7 Days
The winter months are rapidly falling behind and the sunny days quickly approaching. Currently on our minds? Spring break, Coachella (click here for our Coachella Survival Guide), summertime pool parties and poolside BBQ’s. Alas, some of us feel like maybe we are not quite ready to prance around in our itsy bitsy bikinis. No need…
Healthy Alcoholic Drinks And Weekend Party Weight Loss Tips
Woohoo, it’s finally Friday, which means it’s time to party ladies! Your biggest decisions right now are probably pertaining to where you will go out tonight, what you will drink, and what stilettos you will wear with your hot new dress. It’s unlikely that you are in your office googling healthy alcoholic drinks, low-calorie late night…
Healthy Vegan Dinner: 5 Easy Steps To Delicious Roasted Veggies
It is all too common for people to think that it takes too much time to cook healthy food. The truth is that you can make a lot of simple, tasty, healthy, and vegan dishes in less than 30 minutes. One of our favorite vegan recipes to make during the winter is roasted veggies. Roasting…
Top 2 Abdominal Exercises For Women To Tighten The Midsection
A good looking tummy area can be difficult to achieve, even if you are Doutzen Kroes, and it takes healthy eating habits, regular strength and aerobic exercise, and low stress levels to see results. Don’t fret if you weren’t gifted with an hour-glass shape, it just takes certain abdominal exercises for women and a bit…