We’ve got some really great diet tips for you that involve something quite unique, your bathroom scale! So you wake up every morning and you stand on your bathroom scale to see how much weight you have lost or gained. If you’ve gained weight, you instantly feel down and proceed to begin your day on…
fitness
How To Lose Fat: Medicine Ball Slams And The Thruster For Body Shaping
When time is tight, getting in a good workout gets harder and harder. As part of our promise to show you how to lose fat, we’ve put together a short and very efficient workout that involves only 2 exercises: the medicine ball slam and the thruster. Below, see how to do these full body exercises…
How To Lose Fat: 4 Diet Tips To Get Your Body In Fab Shape
Girls always want to know how to lose fat and ask, “how do I get rid of ‘this’?” while usually tugging at a little extra something around the side of their waist, butt, thigh, etc. Unfortunately, there is no way to spot-reduce. Instead, getting rid of “this” involves working larger regions of one’s body and…
Weight Loss Tips: Beware The Dangers Of Eating Fruit For A Bikini Body
With summertime approaching and all of the fresh fruit in stores, you may find yourself quick to reach for that refreshing mango or mouthwatering pineapple, but is that really such a good idea? There has been a lot of talk lately about the high sugar content in fruit and whether or not it’s actually a…
Weight Loss Tips: How To Lose Tummy Fat For Real
Do you lead an overall healthy lifestyle and pay attention to eating low fat foods, yet still can’t see your abs when you look in the mirror? Wondering how to lose tummy fat for real so that you can strut your stuff at the beach or by the pool this spring/summer? Click here to see…
How To Get Fit Fast: Transform your Bikini Body In Just 7 Days
The winter months are rapidly falling behind and the sunny days quickly approaching. Currently on our minds? Spring break, Coachella (click here for our Coachella Survival Guide), summertime pool parties and poolside BBQ’s. Alas, some of us feel like maybe we are not quite ready to prance around in our itsy bitsy bikinis. No need…
Healthy Alcoholic Drinks And Weekend Party Weight Loss Tips
Woohoo, it’s finally Friday, which means it’s time to party ladies! Your biggest decisions right now are probably pertaining to where you will go out tonight, what you will drink, and what stilettos you will wear with your hot new dress. It’s unlikely that you are in your office googling healthy alcoholic drinks, low-calorie late night…