fbpx

SUBSCRIBE

to get my Healthy AF Banana Bread Recipe

Easy Beef Breakfast Sausages

Created by

Total Time

30 minutes

Prep Time

10 minutes

Cook Time

20 minutes

Rating

(11)

Savory and sweet, these beef breakfast sausages are flavored with organic spices and a touch of low-glycemic coconut sugar. Paired with pasture-raised eggs and a slice of sourdough bread, this makes a high protein breakfast. Batch out this breakfast sausage recipe, freeze, and then reheat on stovetop in minutes.

Savory and sweet, these beef breakfast sausages are flavored with organic spices and a touch of low-glycemic coconut sugar. Paired with pasture-raised eggs and a slice of sourdough bread, this makes a high protein breakfast. Batch out this breakfast sausage recipe, freeze, and then reheat on stovetop in minutes.

Ingredients

Yield: 8+ servings

Please login to view the ingredients for this recipe

Directions

Step 1

Measure out all spices, salt and pepper, and coconut sugar into a small bowl and stir until mixed well.

Step 2

Massage spice mix into ground beef in a large bowl until well combined. If time allows, let the mixture sit overnight in the fridge to let the flavors integrate. Cover your bowl with compostable cling wrap.

Step 3

Heat a cast iron skillet on medium heat. Cook sausages on medium heat until browned on all sides and fully cooked. This should take several minutes per turn. When cooked through, remove sausages from heat and place in a glass storage container. Continue this process until all sausages have been cooked. Store in fridge.

Freezing Tip

If freezing breakfast sausages, place each sausage on an unbleached parchment lined baking sheet and freeze for several hours. Then, transfer to a storage container and keep frozen until you need them. When ready to eat, place frozen breakfast sausages in a heated pan and let cook for several minutes until hot. Serve and enjoy!

Watch how to make this

beef breakfast sausages in cast iron

Watch how to make this

easy breakfast sausage recipe on stovetop.

Other recipes you may like

Subscribe for simple, nutrient dense recipes.

Login required

To perform this action, please login or sign up.