When time is tight, getting in a good workout gets harder and harder. As part of our promise to show you how to lose fat, we’ve put together a short and very efficient workout that involves only 2 exercises: the medicine ball slam and the thruster. Below, see how to do these full body exercises…
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Sugar Cravings: How To Avoid Terrible Plant Based Diet Mistakes
If you have been following the latest diet trends, you probably attempted or are attempting a vegan, vegetarian diet, or plant based diet. For certain body types, a plant based lifestyle can work really well, however, the underlying problem with a non-animal protein diet is that one may experience a blood sugar imbalance due to…