When gyms are packed it can be hard to get in a quality workout. Not to mention, trying to dodge the gym chatting everyday. How annoying! Even driving back and forth to the gym everyday and looking for parking is such a waste time. Are you a gym hater? No problem! To help you bypass these…
Top 2 Abdominal Exercises For Women To Tighten The Midsection
A good looking tummy area can be difficult to achieve, even if you are Doutzen Kroes, and it takes healthy eating habits, regular strength and aerobic exercise, and low stress levels to see results. Don’t fret if you weren’t gifted with an hour-glass shape, it just takes certain abdominal exercises for women and a bit…
Diet Tips: 4 Post Workout Nutrition Rules To Boost Your Weight Loss
To maximize your workout capacity and ultimately your weight loss, it is vital to pay close attention to your post workout nutrition as well as how you fuel your body throughout the entire day. The quality of food and the time at which you eat is important for weight loss, especially for those of you…
30-Minute Weight Loss Program: 3 Treadmill Workouts That Actually Burn Fat
For those trying to stay on top of their weight loss goals for the 2014 new year the easiest machine to use in the gym is the treadmill, but if you don’t have specific fat-blasting treadmill workouts, losing actual weight will be difficult to near impossible. It’s relatively easy to hop on the hamster wheel and…
Must-Know Diet Tips To Meet Your Weight Loss Goals
For most, a New Year’s resolution not only includes getting in shape, but also changing your eating habits with a few diet tips. After a month of holiday treats and cocktails, it is especially necessary to cleanse your diet and start fresh. With hundreds of fad diets populating the media, one would think that changing…