I’m the type of person who becomes absolutely obsessed with a particular workout or workout studio and then proceeds to attend classes as much as humanly possible. In the past, I held a gym membership ($90/month) as well as several memberships to niche workout studios in San Diego e.g. Pilates ($199 unlimited/month) and cross-training ($110),…
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Workout Plans For Women: Quick Cardio Ideas For Weight Loss
Cardio — hate it or love it, you gotta do it. Because, not only is it great for weight loss, it’s essential for cardiovascular health too. According to the Center for Disease Control, heart disease is the leading cause of death in the USA. The most effective workout plans for women include quick cardio routines…
How To Lose Fat: 4 Diet Tips To Get Your Body In Fab Shape
Girls always want to know how to lose fat and ask, “how do I get rid of ‘this’?” while usually tugging at a little extra something around the side of their waist, butt, thigh, etc. Unfortunately, there is no way to spot-reduce. Instead, getting rid of “this” involves working larger regions of one’s body and…