Skinny, bikini clad bodies chowing down on hamburgers may work to create sexy commercials, ahem Carl’s Junior, but let’s be honest, have you ever truly seen one of those super gorgeous people dining at a fast food restaurant? Probably not. In real life, all those heavy portions of meat — and lack of a whole…
get in shape tips
Weight Loss Tips: Beware The Dangers Of Eating Fruit For A Bikini Body
With summertime approaching and all of the fresh fruit in stores, you may find yourself quick to reach for that refreshing mango or mouthwatering pineapple, but is that really such a good idea? There has been a lot of talk lately about the high sugar content in fruit and whether or not it’s actually a…
How To Get Fit Fast: Transform your Bikini Body In Just 7 Days
The winter months are rapidly falling behind and the sunny days quickly approaching. Currently on our minds? Spring break, Coachella (click here for our Coachella Survival Guide), summertime pool parties and poolside BBQ’s. Alas, some of us feel like maybe we are not quite ready to prance around in our itsy bitsy bikinis. No need…
Outdoor Workouts For Women: The Leap Frog
Lately, I’ve been doing a lot of outdoor workouts, not only because I cancelled my gym membership (that’s a story for another day), but also because it’s so refreshing to get sun and fresh air at least once each week. One of my favorite workouts for women is the “Leap Frog” because it gets your…