A good looking tummy area can be difficult to achieve, even if you are Doutzen Kroes, and it takes healthy eating habits, regular strength and aerobic exercise, and low stress levels to see results. Don’t fret if you weren’t gifted with an hour-glass shape, it just takes certain abdominal exercises for women and a bit…
chris dorka
30-Minute Weight Loss Program: 3 Treadmill Workouts That Actually Burn Fat
For those trying to stay on top of their weight loss goals for the 2014 new year the easiest machine to use in the gym is the treadmill, but if you don’t have specific fat-blasting treadmill workouts, losing actual weight will be difficult to near impossible. It’s relatively easy to hop on the hamster wheel and…