Clothes fitting tighter than normal? Feeling a little tired? It may be because of inflammation. We’re going to show you how to get rid of inflammation, starting today! So, what’s inflammation? Inflammation is a process by which the body’s white blood cells protect us from infection with foreign organisms, such as bacteria and viruses. It can occur inside…
wellness
Nubry Nude Podcast: The Vida Well Talks Inflammation, Bone Broth & Alkaline Water
This week on the Nubry Nude podcast we sit down with Torie Borrelli of The Vida Well to chat about the importance of eating local at the farmer’s market, bone broth for gut health and inflammation, alkaline water and more. We talk to Torie, San Diego wellness expert and nutritionist, about eating organic produce and meats and why you should shop local and…
5 Easy Ways To Lead A More Natural Lifestyle
This year, one of our main goals is to live a healthier lifestyle and use more natural products. We met up with Buddhi Yoga owner, Carolina Vivas, to find out how to lead a more natural lifestyle. It’s so important to be aware of your body, from the products we use on our skin to…
Broadstone Corsair Community Hosts Health Expo
Broadstone Corsair invites San Diegans to tour their community to get a first-hand experience of the brand new, thoughtfully-created, lifestyle-forward, amenity-focused residence. San Diego’s newest resort-style designer apartment community, Broadstone Corsair, is getting locals ready for summer with a complementary Health Expo this Saturday, May 16th, from 10am-12pm. The day will consist of dynamic workout…
Beginner Yogis: 5 Ways To Fit Yoga Into Your Busy Day
The popularity of yoga has been on the rise in the healthy living world for some time now, and it’s no secret as to why more and more beginner yogis are hitting their yoga mats on the regular. Feeling like you’d love to start making a habit out of getting your Om on, but aren’t…
Celebrate Earth Day At Lorna Jane La Jolla
Earth Day 2015 is this Wednesday, April 22nd and Lorna Jane La Jolla wants to invite you to their store for a morning of celebrating and fun! Start your Wednesday off with DIY crafting and gardening. On Earth Day, we’ll be at Lorna Jane sipping on nourishing ZICO, whilst decorating clay pots and planting basil…
Enter Health And Wellness Contest On Instagram To Win A lululemon Gift
In collaboration with lululemon athletica La Jolla, we want to know what “wellness” means to you. It is essential that health and wellness are of optimal levels, as this in turn makes us well-balanced people. There are many activities that we do to maintain wellness, from exercise, eating right, and having fun with friends to…