Cardio — hate it or love it, you gotta do it. Because, not only is it great for weight loss, it’s essential for cardiovascular health too. According to the Center for Disease Control, heart disease is the leading cause of death in the USA. The most effective workout plans for women include quick cardio routines…
weight loss
All About The Vegan Diet That Victoria’s Secret Models Eat
We couldn’t wait to get to NYC for the spring 2015 New York Fashion Week shows, but there was another really cool thing we were anticipating…the opportunity to indulge in the vegan diet plan that so many of the Victoria’s Secret models are eating to stay slim. The healthy food plan we’re talking about is…
Diet Tips: Is The Bathroom Scale Really Your Worst Enemy?
We’ve got some really great diet tips for you that involve something quite unique, your bathroom scale! So you wake up every morning and you stand on your bathroom scale to see how much weight you have lost or gained. If you’ve gained weight, you instantly feel down and proceed to begin your day on…
San Diego Cooking Class: “Spring Greens In The Kitchen” – Buy Tickets Now!
One of the things that we love most about spring is the large array of incredible and fresh ingredients and what better than attend a San Diego cooking class? Did you know that choosing ingredients that are actually “in season” means that they have way more nutrients in them than if they were not “in…
30-Minute Weight Loss Program: 3 Treadmill Workouts That Actually Burn Fat
For those trying to stay on top of their weight loss goals for the 2014 new year the easiest machine to use in the gym is the treadmill, but if you don’t have specific fat-blasting treadmill workouts, losing actual weight will be difficult to near impossible. It’s relatively easy to hop on the hamster wheel and…
Must-Know Diet Tips To Meet Your Weight Loss Goals
For most, a New Year’s resolution not only includes getting in shape, but also changing your eating habits with a few diet tips. After a month of holiday treats and cocktails, it is especially necessary to cleanse your diet and start fresh. With hundreds of fad diets populating the media, one would think that changing…