With days becoming longer, drinks getting colder, and parties lasting longer, we are constantly reminded why we love summer so very much, but also why it is so important to know workout plans for how to get in shape. It’s the unpredictability of our summer schedules that can cause us to stray from our steady health…
diet tips
Diet Tips: Is The Bathroom Scale Really Your Worst Enemy?
We’ve got some really great diet tips for you that involve something quite unique, your bathroom scale! So you wake up every morning and you stand on your bathroom scale to see how much weight you have lost or gained. If you’ve gained weight, you instantly feel down and proceed to begin your day on…
How To Lose Fat: Medicine Ball Slams And The Thruster For Body Shaping
When time is tight, getting in a good workout gets harder and harder. As part of our promise to show you how to lose fat, we’ve put together a short and very efficient workout that involves only 2 exercises: the medicine ball slam and the thruster. Below, see how to do these full body exercises…
How To Lose Fat: 4 Diet Tips To Get Your Body In Fab Shape
Girls always want to know how to lose fat and ask, “how do I get rid of ‘this’?” while usually tugging at a little extra something around the side of their waist, butt, thigh, etc. Unfortunately, there is no way to spot-reduce. Instead, getting rid of “this” involves working larger regions of one’s body and…
Sugar Cravings: How To Avoid Terrible Plant Based Diet Mistakes
If you have been following the latest diet trends, you probably attempted or are attempting a vegan, vegetarian diet, or plant based diet. For certain body types, a plant based lifestyle can work really well, however, the underlying problem with a non-animal protein diet is that one may experience a blood sugar imbalance due to…
Diet Tips: 4 Post Workout Nutrition Rules To Boost Your Weight Loss
To maximize your workout capacity and ultimately your weight loss, it is vital to pay close attention to your post workout nutrition as well as how you fuel your body throughout the entire day. The quality of food and the time at which you eat is important for weight loss, especially for those of you…
Quick Salad Recipe: Healthy Greens Lunch With Pink Sauerkraut
For those of you fabulous ladies looking to stay on track with your healthy new years resolutions for 2014, we have provided the recipe for a delicious, filling, raw and nutrient-rich vegan salad with vegan salad dressing that will rejuvenate your body! Click here for our dinner detox salad recipe. Included in our raw vegan…