Cardio — hate it or love it, you gotta do it. Because, not only is it great for weight loss, it’s essential for cardiovascular health too. According to the Center for Disease Control, heart disease is the leading cause of death in the USA. The most effective workout plans for women include quick cardio routines…
Do This Beach Body Workout To Get In Shape Stat
Headed to the beach this summer and slightly stressed about showing off your bikini body? Fret not, my lady, as we have a beach body workout for you that will help you get in shape instantly! Show up to the sand about 30-45 minutes early and get in a quick, solid, and efficient workout before…
Workout Plans and Tips For Bikini Bodies: How To Stay In Shape For Summer
With days becoming longer, drinks getting colder, and parties lasting longer, we are constantly reminded why we love summer so very much, but also why it is so important to know workout plans for how to get in shape. It’s the unpredictability of our summer schedules that can cause us to stray from our steady health…
How To Lose Fat: Medicine Ball Slams And The Thruster For Body Shaping
When time is tight, getting in a good workout gets harder and harder. As part of our promise to show you how to lose fat, we’ve put together a short and very efficient workout that involves only 2 exercises: the medicine ball slam and the thruster. Below, see how to do these full body exercises…
How To Lose Fat: 4 Diet Tips To Get Your Body In Fab Shape
Girls always want to know how to lose fat and ask, “how do I get rid of ‘this’?” while usually tugging at a little extra something around the side of their waist, butt, thigh, etc. Unfortunately, there is no way to spot-reduce. Instead, getting rid of “this” involves working larger regions of one’s body and…